Almost every guy who is dissatisfied with his penis size knows what LLP is. Natural penis enlargement is not a technique, but a whole range of exercises that can affect penis growth.
NUPers
Who are the nupers? It is not just isolated individuals who use a set of exercises. Nupers are a whole community of men who follow the LLP program and communicate in forums.
People exchange knowledge with each other, share results. One of the members of this caste wrote a book called "How to increase a member".
The principle of operation of the NUP
The penis enlargement techniques, collected in the "NUP" system, work in a complex way. To ensure maximum results from a set of exercises, you must perform the techniques regularly and correctly.
Warming up
This exercise is best used first, as it affects the tissue and ligaments of the penis.
You can warm your penis with a hot bath, make special compresses (dip a towel in warm water and apply to the penis for a few minutes), and also do special baths for the penis (put the penis in hot water that does not causediscomfort).
Using an extender, vacuum pump
Pumping allows for quick daily results. This method is used if you need to increase your penis size for a while. To obtain a lasting result, you need to "practice" with pomp for 2 to 3 years.
The pump works on the principle of a pump: a genital organ is placed in a jar and a certain pressure is generated inside a pear. Under the influence of frequent changes in pressure, blood flow increases, stretching of the tubules and membranes occurs. You need to keep a limb in a bottle for 15-40 minutes. Optionally, you can extend the period up to 1 hour, but not more.
Using an extender is a long and arduous process. Every day, you need to stretch the penis using the device for 4 hours for 4 months. The process can be weakened using convenient fasteners - a silicone bracelet.
Use of creams, gels
Gels, pastes and ointments to enlarge the penis can be used during massage or before the procedure - as a warming action.
The substances increase blood flow to the genitals, which helps to stretch the ligaments and tissues.
Techniques that affect blood vessels
The penis can be "stretched" on its own at home, without the use of special devices. It is more convenient and cheaper.
There are 3 safe vascular techniques:
- Sitting down.The basis is to sit on your own limb. To do this, you need to place your penis between your buttocks and pull your testicles up. In this position, the weight is transferred from the abdomen to the groin area, falling on the genitals. Beginners need to sit on soft surfaces for a quarter of an hour. Experienced men can perform the procedure for 40 minutes in firm places.
- Testicular massage.The procedure is performed in a relaxed state. The testicles are heated, massaged with light circular movements for a quarter of an hour. You can combine light movements with light finger movements.
- The jelqing techniqueinvolves pulling the penis out by hand. To do this, apply a little lubricant to your fingers. Hold the penis by the base with your index finger and thumb, forming a ring. Without much pressure, slowly move the “ring” up to the head, not reaching 1 cm. After a while, you can't put grease on your fingers. Up to 200 characteristic movements can be made per day.
Fixation also belongs to this category. Its use is not recommended, as it can cause damage to Organs genitals and sexual health.
Mechanical effect on the genitals
Before the procedure, you need to warm up your penis well. The penis should be gripped with the fingers by the head and pulled slowly. First forward, then up and down and also on the sides.
For each “stretch”, you need to spend 30-60 seconds. The number of repetitions is not limited. Also, do not pull too hard - the process should not cause discomfort or pain.
Biological additives
To ensure normal penis growth, it is necessary to consume a lot of protein (cell building material), in addition to vitamin C (for blood circulation), vitamin E (for tissue elasticity).
For this, it is recommended to include cayenne pepper and ginseng tincture in the diet.
Conclusion
The image that can be seen just six months after applying the LLP technique is truly impressive. A year of classes can add 3. 5 cm in diameter to the size. A personal “workout” is selected for each person, combining the intake of supplements, as well as massage and exercise.